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Khoresh Bademjan

Khoresh Bademjan

Khoresh Bademjan is a Persian eggplant stew that is made with fried eggplants, meat, and some other ingredients. They usually serve it along with a dish of rice such as Kateh or Polow.
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Course: khooresht ( Stew )
Cuisine: Persian
Keyword: Khoresh Bademjan, Persian Eggplant Stew
Prep Time: 1 hour
Cook Time: 3 hours
Servings: 4 people
Calories: 121kcal

Ingredients

  • 4 Medium eggplants
  • 1 onion
  • 1 lb beef (lamb or chicken)
  • 3 tomatoes
  • ½ tablespoon Tomato paste
  • ½ cup Liquid saffron
  • 4 cups of water
  • 3 tablespoon vegetable oil
  • 1 tablespoon salt
  • ½ teaspoon pepper
  • 1 teaspoon turmeric

Instructions

  • Slice the onions
  • Pour one tablespoon oil in a pot and fry the onions.
  • Cube the meat
  • Saute meat with onions
  • Add turmeric, pepper, and ½ teaspoon salt.
  • Add water and let the meat cook for almost 3 hours.
  • Peel and slice the eggplants (each to 5 or 6 slices, vertical)
  • Pout salt on the eggplants and rinse them after one hour
  • Dry the onions and fry them with the rest of oil
  • Add tomato paste; half cut tomatoes and a teaspoon oil in a pot.
  • After meat cooked, add the sauce and the eggplants to the meat.
  • Mix the sauce with the gravy of meat
  • Add saffron
  • Let them make chemistry for 5 minutes in medium heat, then enjoy your stew.

Notes

Uniqop’s Advice:

  • Choose slim eggplants while shopping for this food.
  • Wash and rinse the eggplants well after pouring salt.
  • For more delicious taste, add butter to tomatoes instead of oil.
  • For a better appearance, use cherry tomatoes.
  • You can add 1 tablespoon flour to the sauce to make a thicker sauce.

Nutrition

Serving: 100g | Calories: 121kcal | Carbohydrates: 6.32g | Protein: 6.5g | Fat: 8.14g | Cholesterol: 20.97mg | Sodium: 560.09mg | Potassium: 241.88mg | Fiber: 1.41g | Sugar: 3.12g | Vitamin A: 16.96IU | Vitamin C: 13.37mg | Calcium: 13.73mg | Iron: 0.91mg