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Persian Fish

Persian Fish

Persian Fish (Mahie Shekampor) is Persianseafood made with fish and some other ingredients such as herbs and spices. They prepare a stuffing out of herbs and spices and place them into the fish.
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Course: Main Course
Cuisine: Persian
Keyword: Persian Fish
Prep Time: 40 minutes
Cook Time: 45 minutes
Servings: 4 people
Calories: 298kcal

Ingredients

Fish

  • 4 whole medium-size fish
  • 1 medium-size onion, sliced
  • 2 cloves of garlic, crushed
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon Pepper
  • 2 tablespoon olive oil
  • 1 lemon juice

Stuffed mixture

  • 1 medium-size onion, diced
  • 2 cloves of garlic, crushed
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon Pepper
  • 2 tablespoon olive oil
  • ½ tablespoon rosemary,chopped
  • ½ tablespoon dried thyme, crushed
  • 3 tablespoon pomegranate
  • 1 tablespoon soy sauce
  • ½ cup of barberries
  • ¾ cup of walnut, sliced

Instructions

Fish

  • Rub olive oil, salt, turmeric, black pepper in layers on both sides of fishes
  • Put the fish on a tray and squeeze lemon on them.
  • Put sliced onion and chopped garlic on the fish.
  • Cover the fish with plastic and let them sit for 30-40 minutes.
  • Preheat the oven to 350F.

Stuffed mixture

  • Sauté the onion and garlic.
  • Add all the ingredients including salt, pepper, turmeric, barberries, chopped rosemary, dried crushed thyme, pomegranate, and soy sauce to it and mix them well.
  • Let them cook for some more minutes.
  • Stuff the fish with your mixture.
  •  Put some of the combinations on the fish for decorating.
  • Put the tray in the oven that is preheated, let it cook for 20 minutes.
  • It is ready to serve.

Notes

Uniqop's advice

  • Make sure that you clean inside of the fish well. Otherwise, it would taste and smell awful when you are serving it.
  • Make sure you have some other ingredients that balance your temperament if you are a cold one, too.

Nutrition

Serving: 100g | Calories: 298kcal | Carbohydrates: 22.11g | Protein: 9.31g | Fat: 20.7g | Cholesterol: 0.12mg | Fiber: 4.25g | Sugar: 1.17g | Vitamin A: 137.34IU | Vitamin C: 24.04mg | Calcium: 136.07mg | Iron: 2.32mg