Laboo
Iranians cook beetroots in boiling water and serve it as a snack. It can either served as a hot snack or side dish moreover; it can be served cold as a salad ingredient.
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Servings: 4 people
Calories: 44kcal
Ingredients
- 6 red beetroots (small, with skin)
- 2 cups of water
- 1 tablespoon sugar
Instructions
- Wash the beetroots thoroughly
- Cut the roots and stems out.
- Place them in a proper pot.
- Cover the beets with water
- Sparkle sugar on them
- Heat the water until it boils.
- Cover the pot with a lid and cook it on medium heat for 1.5 hours
- After 1.5 hours, take the lid out and let it boil until a little juice is left.
Notes
Uniqop’s advice:
- Watch the pot after taking out the lid, because it can quickly burn.
- If you have time cook it on low heat.
- Test the softness of beets with a fork to see whether they are cooked or not.
Nutrition
Serving: 100g | Calories: 44kcal | Carbohydrates: 9.96g | Protein: 1.68g | Fat: 0.18g | Fiber: 2g | Sugar: 7.96g