Khoresh Kangar

Khoresh Kangar is a traditional Persian stew that Iranians make with spear Thistles nad meat. You can use any meat to your liking, but it is typically cooked with beef.

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Course: khooresht ( Stew )

Cuisine: Persian

Keyword: Khoresh Kangar

Prep Time: 1

Cook Time: 3

Servings: people

Calories: 140kcal

Ingredients

2 cups of cleaned, cut spears
1 lb beef
1 cup of gravy
⅓ cup brewed saffron
2 tablespoon tomato paste
1 teaspoon salt
2 tablespoon vegetable oil

Instructions

Cook the meat with some onions and water (it would take about 2.5-3 hours)
Pour the vegetable oil into a pan and fry the spears
Add salt
Add the gravy
Add tomato paste and saffron
After the meat is cooked add it to the stew and let the meat and spears cook for 30 minutes.

Notes

Uniqop’s Advice:

For a better taste use ghee instead of vegetable oil
Do not add pepper to the stew
You can use fresh tomatoes instead of tomato paste

Nutrition