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Khoresh Aloo

Khoresh Aloo

Khoresht-e-Aloo is Persian dried plum stew cooked with meat and some spices and served with a dish of Chelow. This stew has a sour taste, but you can moderate it to your liking with sugar.
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Course: khooresht ( Stew )
Cuisine: Persian
Keyword: Khoresht Aloo, Khoresht Aloo Ba Havij
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 4 people
Calories: 201kcal

Ingredients

  • 1 chicken breast
  • 12 dried plums (Aloo Bokhara)
  • 2 tablespoon fried onions
  • 2 tablespoon tomato paste
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon pepper

Instructions

  • Cube the chicken into 2-inch pieces
  • Add 1 tablespoon fried onions (along with the oil) into a pot.
  • Add turmeric, salt, and pepper.
  • Saute the chickens with the spices and onions
  • Add tomato paste after the chickens are a little strimmed.
  • Add ¾ cup of water and let the chickens cook thoroughly.
  • Cook the plums(for 20 minutes) with the rest of fried onions and add ½ cup water to them.
  • After the chickens are cooked (after about 1 hour), add the plums to the chicken and adjust the sour taste with the sugar to your liking.

Notes

Uniqop’s advice:

You can use beef or lamb with this recipe.
Instead of water, cook the plums with gravy or chicken stock.
Add one tablespoon brewed saffron at last.

Nutrition

Serving: 100g | Calories: 201kcal | Carbohydrates: 18.21g | Protein: 15.01g | Fat: 7.92g | Cholesterol: 41.54mg | Sodium: 408.26mg | Potassium: 313.65mg | Fiber: 2.57g | Sugar: 13.65g | Vitamin A: 16.1IU | Vitamin C: 1.47mg | Calcium: 18.76mg | Iron: 0.96mg