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Beryooni

Beryani

Beryani is an international food that people make it all over the world. Persian Beryani (Beryooni) is a prevalent food in Isfahan city, and they make it with lamb.
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Course: Main Course
Cuisine: Persian
Keyword: Beryani, Beryooni
Prep Time: 30 minutes
Cook Time: 20 minutes
Servings: 4 people
Calories: 174kcal

Ingredients

  • 1⅕ lb lamb (shoulder)
  • oz tail fat
  • oz sheep light (lunges)
  • 2 onions
  • 1 tablespoon cinnamon ground
  • 1 tablespoon brewed saffron
  • 1 cup sliced walnuts, pistachio and almond (mixed)
  • 1 teaspoon dried mint
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Dice the onions
  • Cook the lamb along with tail fat and onions and 4 cups of water
  • Cook the sheep lights with onions and water
  • Add salt and pepper to both of them while cooking
  • After the lamb cooked ground it with all the components inside the pot (onions, juice,...) and saffron
  • Pout some of the grounded meat in a pancake pan and fry it
  • Pour some of the meat’s juice on to a Sangak and place the Biryani on it
  • Fry the cooked lights and use them as a topping

Notes

Uniqop’s Advice:

  1. You can use vegetable oil instead of fat.
  2. You can use this recipe with chicken.
  3. In Isfahan, they use the extra gravy to make Tilit, and they use Kask as a garnish.
  4. You can serve this food with bread or rice. Sangak is the best bread option.

Nutrition

Serving: 100g | Calories: 174kcal | Carbohydrates: 23.93g | Protein: 8.05g | Sodium: 235mg | Potassium: 207mg | Vitamin C: 1.61mg | Calcium: 14.24mg