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Ash Reshteh(Aush Reshte)

Ash Reshteh

Ash Reshteh is a thick Persian soup made with herbs and grains and a special noodle called Reshteh. You need to cook them along well and add Kashk, fried onions, and hot mint as the topping garnish.
5 from 1 vote
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Course: Appetizer, Main Course
Cuisine: Persian
Keyword: Ash Reshteh
Prep Time: 3 hours
Cook Time: 3 hours
Servings: 4 people
Calories: 115kcal

Ingredients

  • 2 lb Herbs including ½ lb spinach. ½ lb cilantro, ⅓ lb parsley, ⅓ lb leeks and ⅓ lb dills
  • ½ cup peas
  • ½ cup white beans
  • ½ cup lentils
  • ½ cup pinto beans
  • ½ lb Reshteh
  • cup Kashk
  • 1 onion
  • 2 tablespoon dried mint
  • 1 teaspoon salt
  • 2 oz butter
  • 4 cup gravy or chicken stock
  • 4 cup of water
  • Mashed garlic optional

Instructions

  • Soak the grains separately for 3 hours
  • Dice half of the onion and fry it with half of butter
  • Add peas and beans to onions and cook them with water
  • After 1-2 hour that grains are cooked add lentils
  • Add gravy
  • Chop the herbs thoroughly and add them to the combination
  • After one hour add Reshteh (consider cutting if they are longer than 6 inches) and let them brew in the Ash (for about 20 minutes)
  • Add 1 tablespoon mint
  • Taste food and add salt as needed
  • Slice the onion and fry it with garlic
  • Pour the rest of butter into a pan and add one tablespoon mint and saute it
  • Pout the Ash into a bowl
  • Add Kashk
  • Add fried onions, garlic, and fried mint

Notes

Uniqop's advice:

  • Adding a pinch of caraway seed to grains while cooking prevents bloating
  • The Reshteh is ready and brewed whenever it becomes bigger
  • The more chicken stock you use, the more delicious your Ash becomes
  • You can use oil instead of butter
  • You can use tarragon instead of leeks

Nutrition

Serving: 100g | Calories: 115kcal | Carbohydrates: 13.87g | Protein: 10.06g | Fat: 2.19g | Cholesterol: 1.5mg | Sodium: 248.52mg | Potassium: 258.73mg | Fiber: 3.67g | Sugar: 1g | Vitamin A: 68.24IU | Vitamin C: 6.88mg | Calcium: 69.38mg | Iron: 2.23mg