Ash Doogh
Ash Doogh is one of the most delicious and famous Ashes of Persian cuisine. It is made with yoghurt, peas, and some herbs and garlic.
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Servings: 4 people
Calories: 118kcal
Ingredients
- 1 cup chopped dill
- 1 cup chopped cilantro
- 1 cup of rice
- ½ cup cooked peas
- 3 tablespoon minced garlic
- 4 cup greek yogurt
- 2 cup gravy (or 2 cups of water + 3 oz butter)
- 1 teaspoon salt
Instructions
- Soak and cook the peas with some water and caraway seeds
- Clean and wash then chop the herbs
- Wash the rice and saute it in a pot
- Add salt
- Add gravy to the rice
- Add cooked peas
- After 30 minutes add battered yoghurt
- Mix and batter yogurt in the pot to avoid nods
- After 10 minutes add herbs and garlic
- Cook it for 10 more minutes.
Notes
Uniqop’s Advice:
- You can use this recipe, and add Doogh instead of yogurt
- It is critical to batter the yogurt and create a soft texture
- For a more fresh taste, turn the heat off after adding herbs
- You can use chicken stock instead of gravy, too.
Nutrition
Serving: 100g | Calories: 118kcal | Protein: 4.63g | Fat: 3.03g | Cholesterol: 12.56mg | Sodium: 182.24mg | Potassium: 169.86mg | Fiber: 2.21g | Sugar: 0.91g | Vitamin A: 39.61IU | Vitamin C: 3.7mg | Calcium: 25.45mg | Iron: 1.12mg