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Ab Ghoore

Ab Ghooreh

Making Ab Ghooreh is very easy. To make Ab Ghooreh, you just need to clean them up and wash them. Then you should squeeze them and pour it into the glass bottles.
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Course: Drinks
Cuisine: Persian
Keyword: Ab Ghooreh
Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 4 people
Calories: 19kcal
Cost: $15


  • 23 lb unripe grapes
  • Water


  • Separate little stems of grapes and clean them up.
  • Place the grapes in a large bowl and wash them thoroughly and raise them.
  • Spread them on a clean cloth and let them dry completely.
  • Pour the grapes into the juicer and squeeze their juice. You can also pour them into the mixer and smash them. Then pass them from the filter to separate its pulp from its juice.
  • Pour the Ab Ghooreh into the glass bottle.
  • Apply one of the storage methods that is mentioned earlier in the part of “how to cook Ab Ghooreh” for better and longer storage.


Uniqop’s advice

  • If you use Asghari type of grapes for making Ab Ghooreh is better because this type has no seed.
  • As mentioned earlier, you`d better use big grapes because bigger grapes have more water in themselves.
  • Make sure you separate the stem part of grapes. Otherwise, your Ab Ghooreh will be a little bitter.
  • Never store Ab Ghooreh in the plastic bottle because its acidic properties cause changes in plastics and make it carcinogenic.
  • To prevent Ab Ghooreh from moulding, sterilize the bottle before pouring Ab Ghooreh into it. Also, store them in a container with a small opening.
  • Avoid exposing Ab Ghooreh`s bottles to sunlight because sunlight causes harmful chemical changes in Ab Ghooreh.


Serving: 100g | Calories: 19kcal | Carbohydrates: 4.15g | Protein: 0.44g | Fat: 0.02g | Sodium: 10mg | Potassium: 156mg | Fiber: 0.1g | Calcium: 21mg | Iron: 0.44mg