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Ash Dough

Ash Doogh

Ash Doogh is one of the most delicious and famous Ashes of Persian cuisine. It is made with yoghurt, peas, and some herbs and garlic.
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Course: Appetizer, Main Course
Cuisine: Persian
Keyword: Ash Doogh
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 4 people
Calories: 118kcal


  • 1 cup chopped dill
  • 1 cup chopped cilantro
  • 1 cup of rice
  • ½ cup cooked peas
  • 3 tablespoon minced garlic
  • 4 cup greek yogurt
  • 2 cup gravy (or 2 cups of water + 3 oz butter)
  • 1 teaspoon salt


  • Soak and cook the peas with some water and caraway seeds
  • Clean and wash then chop the herbs
  • Wash the rice and saute it in a pot
  • Add salt
  • Add gravy to the rice
  • Add cooked peas
  • After 30 minutes add battered yoghurt
  • Mix and batter yogurt in the pot to avoid nods
  • After 10 minutes add herbs and garlic
  • Cook it for 10 more minutes.


Uniqop’s Advice:

  1. You can use this recipe, and add Doogh instead of yogurt
  2. It is critical to batter the yogurt and create a soft texture
  3. For a more fresh taste, turn the heat off after adding herbs
  4. You can use chicken stock instead of gravy, too.


Serving: 100g | Calories: 118kcal | Protein: 4.63g | Fat: 3.03g | Cholesterol: 12.56mg | Sodium: 182.24mg | Potassium: 169.86mg | Fiber: 2.21g | Sugar: 0.91g | Vitamin A: 39.61IU | Vitamin C: 3.7mg | Calcium: 25.45mg | Iron: 1.12mg